FAQ:Does Bellydance improve "core" strength?,Answer: Yes. Bellydance movements, when done correctly, strengthen the deep postural muscles of the spine, abdominals, and hips. A good bellydance class teaches correct postural alignment.

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Frequency Asked Question Answers in Dance

FAQ Questions>>Dance Base FAQ Answer

76. Does Bellydance improve "core" strength?

Answer:

Yes. Bellydance movements, when done correctly, strengthen the deep postural muscles of the spine, abdominals, and hips. A good bellydance class teaches correct postural alignment.