Dance Fitness Course - FABS

FABS fitness course has been renamed BASICS. FABS stands for Freestyle, African, Brazilian and Samba. BASICS stands for Brazilian, African, Salsa, Indian, ChaChaCha / Casual and Samba. Our Dance fitness program is similar to Zumba. Zumba uses a collage of Latin and bollywood our fitness class uses same pattern but in a different way.

Fees For Dance Basic Fitness Class

• 800 Per Month (Weekly 3 days)


• 1200 Monthly(weekly 5 days)

BASICS Dance Fitness Course at DanceAndDance : Revitalize Your Fitness Journey

Unleash the power of dance as a fitness regimen with our captivating BASICS Dance Fitness Course at DanceAndance Academy in Chennai. Formerly known as FABS, this invigorating program has been reimagined to offer you a dynamic blend of Brazilian, African, Salsa, Indian, ChaChaCha/Casual, and Samba dance styles. Elevate your fitness, embrace the rhythm, and embark on a journey to a healthier, happier you!

About the BASICS Dance Fitness Course

• Fusion of Rhythms

  BASICS takes inspiration from a medley of Brazilian, African, Salsa, Indian, ChaChaCha/Casual, and Samba dance forms. It's a unique amalgamation that creates an energetic and diverse workout routine.

• Expert Instructors

  Our certified instructors are dedicated to guiding you through each dance fitness session. With their expertise and infectious enthusiasm, you'll experience an engaging and effective workout every time.

• Tailored for All Levels

  Whether you're a seasoned dancer or new to the dance floor, our BASICS Dance Fitness Course in Chennai is designed to accommodate everyone. Instructors provide options for modifications to match your comfort and skill level.

• Cardiovascular Health

  Dance fitness is an excellent way to improve cardiovascular endurance, boost metabolism, and increase overall stamina. Each session in Chennai is designed to get your heart pumping and energy flowing.

• Holistic Wellness

  Beyond physical fitness, dance engages your mind and spirit. It's a form of self-expression that promotes mental well-being, confidence, and positivity.

• Vibrant Community

  Join fellow dance fitness enthusiasts in a supportive and uplifting environment. Our BASICS classes foster a sense of camaraderie, making each session a celebration of movement and unity.

• The BASICS vs. Zumba

  While Zumba uses a fusion of Latin and Bollywood styles, our BASICS Dance Fitness Course employs a unique combination of Brazilian, African, Salsa, Indian, ChaChaCha/Casual, and Samba. It's an exciting way to get fit and have fun, all while embracing the rhythms of different cultures.

Experience the BASICS Difference

Elevate your fitness journey with the invigorating BASICS Dance Fitness Course at DanceAndDance in Chennai. Our classes are a celebration of movement, culture, and well-being. Join us to experience the power of dance as a transformative fitness tool. Let's dance, sweat, and revel in the joy of movement together!

For more queries email us at danceanddancestudio@gmail.com or call us 9840311014 or contact us Click here

To know more details about class timings Click Here